Last week I had the absolute pleasure of heading to the RTE Studios in Cork to do my 10th TV appearance – this time, for…

B&W Messing

This is a Blog post about a specific Diet and training régime I followed for 11 weeks with my trainer David O’Hara, at Elite Training…

Independent | Fit Magazine

Hey guys, Just a quick update to link you to the article that was written about me in the Irish Independent’s Fitness supplement, ‘FIT Magazine’….


It’s safe to say that this week has been an absolute whirlwind. You’re probably sick of me at this stage…in fact, even I’M sick of…

paul shark

This week’s episode is without a doubt the strangest of the series. Why? Because it deals in an endurance experiment in Sensory Deprivation (Hereafter: SD)….